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2023Yoga – Simone Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/d/9/4/dancestation-one.de/httpd.www/wordpress/wp-includes/class-wp-theme-json.php on line 2813 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/d/9/4/dancestation-one.de/httpd.www/wordpress/wp-includes/class-wp-theme-json.php on line 2813 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/d/9/4/dancestation-one.de/httpd.www/wordpress/wp-includes/class-wp-theme-json.php on line 2813 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/d/9/4/dancestation-one.de/httpd.www/wordpress/wp-includes/class-wp-theme-json.php on line 2813 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/d/9/4/dancestation-one.de/httpd.www/wordpress/wp-includes/class-wp-theme-json.php on line 2813 Deprecated: stripos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /customers/d/9/4/dancestation-one.de/httpd.www/wordpress/wp-includes/functions.wp-styles.php on line 90 Deprecated: stripos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /customers/d/9/4/dancestation-one.de/httpd.www/wordpress/wp-includes/functions.wp-styles.php on line 90
Hatha-Yoga: Durch regelmäßiges üben von Yogahaltungen entwickelt der Mensch ein gesundes Gleichgewicht zwischen Flexibilität, Kraft, Ausdauer und Stabilität.
Die Beobachtung der Atmung verfeinert die Körperwahrnehmung und schult die Fähigkeit der Konzentration.
Neben körperlicher Stärke und Flexibilität spürt der Yoga-Übende immer mehr emotionale Spannkraft, die hilft, die Herausforderungen des Lebens positiver anzunehmen.